This illustration shows the two types of fat that reside in the belly region. Subcutaneous fat is close to the surface, and is the kind you can pinch. Visceral fat is deeper, and surrounds your organs.
Health

How To Lose Belly Fat, According to Science

Reviewed by Helen Kollias, PhD Basics | Advice | Foods | Exercises | Psychology | Supplements | Pregnancy Before we tell you how to lose belly fat, we’d like to say this: There’s nothing wrong with belly fat. In fact, in many cultures, it’s desirable to have some extra squish. Certainly, at various points in […]

The Rain Barrel Effect With Dr. Stephen Cabral
Health

The Rain Barrel Effect With Dr. Stephen Cabral

Child: Welcome to my Mommy’s podcast. This episode is sponsored by Paleovalley – my source for grass fed beef sticks and so much more. I’m also loving their Apple cider vinegar complex. It lets me get all of the healing properties of apple cider vinegar into daily diet without the taste or the burn. ACV […]

A Venn diagram showing the types of amino acids, including essential amino acids, branched chain amino acids, conditionally essential amino acids, and non-essential amino acids.
Health

The Benefits of BCAAs: Are They Right for You?

What are BCAAs? | Do BCAAs work? | BCAAs vs whey | BCAAs vs. EAAs | BCAAs vs food | Bottom line “Get ripped with BCAAs,” says the company that sells them. “I took BCAAs and had way more gains,” says guy at the gym. “Taking BCAAs twice a day helps recovery,” says fit human on […]

Metabolic Cancer Recovery With Martha Tettenborn
Health

Metabolic Cancer Recovery With Martha Tettenborn

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Hiya Health. That’s Hiya, a new approach to kids vitamins. At Hiya, they believe that many kids vitamins create more problems than they solve, basically as candy in disguise with as much as two teaspoons of sugar and additives you don’t want your kids […]